My plan consists of a few areas:
- Fitness / Exercise
- Diet
- Energy / Strength
I want to change eating habits that will work in conjunction with an exercise routine and get my body fit, energetic and happy! That's it! Below are the numbers I'm starting with and the goals I want to attain. I am not giving myself a date for all these things to happen, because being healthy is an ongoing process. When I reach the goals, the next step will be to maintain them. I'm starting in 2012, but this should go far beyond that!
My stats are:
- Bust: 34
- Waist: 30
- Hips: 37.5
- Weight: 122
My goals are:
- Bust: 34
- Waist: 25
- Hips: 35
- Weight: Between 115 & 120 lbs.
As you can see, for me it's more about losing inches than weight. In order to do that, I really need to focus my attention on those areas I want to change with targeted exercise. I've determined that since this is my program, I am free to add to it as I go. I'm also free to alter it (in the positive only) as needed when necessary, so don't be surprised when you see changes. There are no hard and fast rules, there is only moving forward, and as long as I am doing that, it's all good.
I'm starting with one small step. . . Next Week: Water
If you missed last week's post, here is a link back Workout Wednesday - Getting Started
1 comment:
You go, girl! Good luck with the goal. My goal is similar -- to get healthier. I hope we both make progress in 2012!
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